How to get the most from treadmill workouts

Serious fit woman in earphones and activewear listening to music and running on treadmill in light contemporary sports center

From the home, to the gym, the treadmill has become a staple part of many cardio equipment setup. And that’s not without reason. They are convenient and increasingly affordable. Getting yourself to a treadmill is one thing – getting the most out of a treadmill workout is another. The best return on your investment in […]